/* Elevate Health Solutions – brochure color scheme */
:root {
  /* Panel 1: light blue (top) → darker teal (bottom) */
  --color-blue-light: #5ba3b8;
  --color-blue: #4a90a4;
  --color-teal: #2a7a7a;
  --color-teal-dark: #1a5f5f;
  --color-deep: #0f4545;
  /* Panel 2: vibrant magenta/purple */
  --color-magenta: #9e4a7a;
  --color-purple: #7a4a9e;
  --color-purple-dark: #6b3d8b;
  /* Panel 3: white, light grey */
  --color-cream: #fafafa;
  --color-warm: #eaeaea;
  --color-grey: #d8d8d8;
  --color-text: #2c2c2c;
  --color-text-muted: #5a5a5a;
  --font-heading: "Cormorant Garamond", Georgia, serif;
  --font-body: "Outfit", -apple-system, BlinkMacSystemFont, sans-serif;
  --space: 1.25rem;
  --container: min(90vw, 1100px);
  --radius: 8px;
  --shadow: 0 4px 20px rgba(0, 0, 0, 0.06);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 1.05rem;
  line-height: 1.65;
  color: var(--color-text);
  background: #fff;
}

.container {
  width: 100%;
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 var(--space);
}

/* Header */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(255, 255, 255, 0.98);
  border-bottom: 1px solid var(--color-grey);
}

.header-inner {
  max-width: var(--container);
  margin: 0 auto;
  padding: 1rem var(--space);
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.logo {
  display: flex;
  align-items: center;
  text-decoration: none;
}

.logo-img {
  height: 48px;
  width: auto;
  display: block;
  object-fit: contain;
}

.main-nav {
  display: flex;
  gap: 1.75rem;
}

.main-nav a {
  color: var(--color-text-muted);
  text-decoration: none;
  font-weight: 500;
  font-size: 0.95rem;
  transition: color 0.2s;
}

.main-nav a:hover {
  color: var(--color-magenta);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
}

.nav-toggle span {
  width: 24px;
  height: 2px;
  background: var(--color-deep);
}

/* Hero – brochure teal/blue gradient */
.hero {
  min-height: 85vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 4rem var(--space) 3rem;
  position: relative;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  /* Brochure panel 1: lighter blue at top → darker teal at bottom */
  background: linear-gradient(180deg, var(--color-blue-light) 0%, var(--color-blue) 25%, var(--color-teal) 60%, var(--color-teal-dark) 100%);
  z-index: 0;
}

.hero-content {
  position: relative;
  z-index: 1;
  max-width: 640px;
}

.hero-eyebrow {
  font-size: 1.1rem;
  color: rgba(255,255,255,0.95);
  margin: 0 0 0.5rem;
  font-weight: 500;
}

.hero-pulse {
  width: 60px;
  height: 4px;
  margin: 0 auto 1rem;
  background: rgba(255,255,255,0.8);
  border-radius: 2px;
  clip-path: polygon(0 0, 20% 0, 25% 100%, 30% 0, 50% 0, 55% 100%, 60% 0, 80% 0, 85% 100%, 100% 0, 100% 100%, 0 100%);
}

.hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2.75rem, 7vw, 4.5rem);
  font-weight: 700;
  color: #fff;
  margin: 0 0 0.5em;
  line-height: 1.2;
  letter-spacing: 0.02em;
}

.hero-tagline {
  font-size: 1.1rem;
  color: rgba(255,255,255,0.9);
  margin: 0 0 1.75rem;
  font-weight: 400;
}

.hero-ctas {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  justify-content: center;
}

.hero-ctas .btn-primary {
  background: #fff;
  color: var(--color-teal-dark);
}

.hero-ctas .btn-primary:hover {
  background: var(--color-cream);
  color: var(--color-deep);
}

.hero-ctas .btn-secondary {
  border-color: rgba(255,255,255,0.9);
  color: #fff;
}

.hero-ctas .btn-secondary:hover {
  background: rgba(255,255,255,0.2);
  color: #fff;
}

/* Buttons */
.btn {
  display: inline-block;
  padding: 0.85rem 1.75rem;
  font-family: var(--font-body);
  font-size: 1rem;
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius);
  transition: background 0.2s, color 0.2s, box-shadow 0.2s;
  border: 2px solid transparent;
  cursor: pointer;
}

.btn-primary {
  background: var(--color-magenta);
  color: #fff;
}

.btn-primary:hover {
  background: var(--color-purple-dark);
  color: #fff;
}

.btn-secondary {
  background: transparent;
  color: var(--color-magenta);
  border-color: var(--color-magenta);
}

.btn-secondary:hover {
  background: var(--color-magenta);
  color: #fff;
}

.btn-outline {
  background: transparent;
  color: var(--color-magenta);
  border-color: var(--color-magenta);
}

.btn-outline:hover {
  background: var(--color-magenta);
  color: #fff;
}

/* Intro / Elevate Your Plate */
.intro {
  padding: 4rem var(--space);
  background: #fff;
}

.intro.elevate-plate {
  background: var(--color-cream);
  border-left: 6px solid var(--color-magenta);
}

.intro-intro {
  max-width: 820px;
  margin: 0 auto 2.5rem;
  text-align: center;
  font-size: 1.2rem;
  line-height: 1.65;
  color: var(--color-text);
}

.intro-grid {
  max-width: 900px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 2rem;
  align-items: center;
}

.intro-image-wrap {
  position: relative;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
}

.intro-plate-title {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1;
  margin: 0;
  padding: 1rem 1rem 1.75rem;
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3.5vw, 2.1rem);
  font-weight: 700;
  letter-spacing: 0.02em;
  text-align: center;
  color: #fff;
  background: linear-gradient(to bottom, rgba(15, 69, 69, 0.85), rgba(15, 69, 69, 0));
}

.intro-image-wrap img {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}

.intro-copy {
  text-align: left;
}

@media (max-width: 640px) {
  .intro-grid {
    grid-template-columns: 1fr;
  }

  .intro-copy {
    text-align: center;
  }
}

.intro-copy .section-title {
  margin-bottom: 1rem;
}

.intro-lead {
  font-size: 1.15rem;
  color: var(--color-text);
  margin: 0 0 1rem;
}

.intro-copy p + p {
  margin-bottom: 1rem;
}


/* Section titles */
.section-title {
  font-family: var(--font-heading);
  font-size: clamp(1.9rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-deep);
  margin: 0 0 1rem;
  text-align: center;
}

.section-subtitle {
  max-width: 700px;
  margin: 0 auto 0.75rem;
  text-align: center;
  color: var(--color-text-muted);
}

.subsection-title {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--color-magenta);
  margin: 2.5rem 0 0.75rem;
}

.subsection-lead {
  color: var(--color-text-muted);
  margin: 0 0 1rem;
}

/* Hero image */
.hero-image-wrap {
  position: absolute;
  bottom: 0;
  right: var(--space);
  width: min(320px, 40vw);
  z-index: 1;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: 0 8px 32px rgba(0, 0, 0, 0.15);
}

.hero-img {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}

@media (max-width: 768px) {
  .hero-image-wrap {
    width: 180px;
    right: var(--space);
    bottom: 1rem;
  }
}

/* Services */
.services {
  padding: 4rem var(--space);
  background: linear-gradient(180deg, #fff 0%, var(--color-cream) 100%);
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 2rem;
  margin-top: 2rem;
}

.service-card {
  background: #fff;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  overflow: hidden;
  border-top: 4px solid var(--color-magenta);
}

.service-card-image {
  aspect-ratio: 4/3;
  overflow: hidden;
  background: var(--color-warm);
}

.service-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.service-card h3 {
  font-family: var(--font-heading);
  font-size: 1.25rem;
  color: var(--color-deep);
  margin: 0;
  padding: 1.25rem 1.25rem 0.5rem;
}

.service-card p {
  margin: 0;
  padding: 0 1.25rem 1.25rem;
  font-size: 0.95rem;
  color: var(--color-text-muted);
}

.service-card .service-list {
  margin: 0;
  padding: 0.25rem 1.25rem 1.25rem 2.6rem;
  font-size: 0.95rem;
  color: var(--color-text-muted);
}

.service-card .service-list li {
  margin-bottom: 0.5rem;
  line-height: 1.5;
}

.service-card .service-note {
  padding-top: 0;
  font-size: 0.85rem;
  font-style: italic;
}

/* Fees dropdown */
.fees-wrap {
  max-width: 560px;
  margin: 3rem auto 0;
}

.fees-dropdown {
  background: #fff;
  border: 2px solid var(--color-teal);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  overflow: hidden;
}

.fees-dropdown-trigger {
  padding: 1rem 1.25rem;
  font-weight: 600;
  color: var(--color-deep);
  cursor: pointer;
  list-style: none;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.5rem;
  background: rgba(42, 122, 122, 0.08);
}

.fees-dropdown-trigger::-webkit-details-marker {
  display: none;
}

.fees-dropdown-trigger::after {
  content: "▼";
  font-size: 0.7rem;
  color: var(--color-teal);
  transition: transform 0.2s;
}

.fees-dropdown[open] .fees-dropdown-trigger::after {
  transform: rotate(180deg);
}

.fees-list {
  padding: 1.25rem 1.25rem 1.5rem;
  border-top: 1px solid var(--color-warm);
}

.fees-list ul {
  margin: 0 0 1rem;
  padding: 0;
  list-style: none;
}

.fees-list li {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 0.5rem;
  padding: 0.6rem 0;
  border-bottom: 1px solid var(--color-warm);
  font-size: 0.98rem;
}

.fees-list li:last-of-type {
  border-bottom: none;
}

.fee-name {
  color: var(--color-text);
  font-weight: 500;
}

.fee-amount {
  color: var(--color-magenta);
  font-weight: 600;
}

.fees-note {
  margin: 0;
  font-size: 0.9rem;
  color: var(--color-text-muted);
}

.fees-note a {
  color: var(--color-magenta);
  text-decoration: none;
  font-weight: 500;
}

.fees-note a:hover {
  text-decoration: underline;
}

/* About */
.about {
  padding: 4rem var(--space);
  background: #fff;
}

.about-grid {
  max-width: 900px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 2.5rem;
  align-items: center;
}

.about-image-wrap {
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
}

.about-image-wrap.about-headshots {
  position: relative;
  aspect-ratio: 4 / 5;
}

/* Headshot photos: no drag, right-click blocked by guard overlay */
.about-headshot {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  pointer-events: none;
  -webkit-user-drag: none;
  user-drag: none;
  user-select: none;
  -webkit-user-select: none;
  opacity: 0;
  transition: opacity 0.6s ease-in-out;
  z-index: 1;
}

.about-headshot.is-visible {
  opacity: 1;
}

/* Visible watermark over the photos */
.about-headshots-watermark {
  position: absolute;
  inset: 0;
  z-index: 2;
  display: flex;
  align-items: flex-start;
  justify-content: center;
  pointer-events: none;
  font-family: var(--font-heading);
  font-size: clamp(1rem, 3vw, 1.5rem);
  font-weight: 600;
  color: rgba(255, 255, 255, 0.5);
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.3);
  text-align: center;
  padding: 0.75rem 1rem 0 1rem;
}

/* Transparent overlay so right-click shows page menu, not "Save image" */
.about-headshots-guard {
  position: absolute;
  inset: 0;
  z-index: 3;
  cursor: default;
}

.about-img {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}

@media (max-width: 640px) {
  .about-grid {
    grid-template-columns: 1fr;
  }

  .about-image-wrap {
    max-width: 320px;
    margin: 0 auto;
  }
}

.about-content p {
  margin: 0 0 1rem;
  color: var(--color-text);
}

.about-lead {
  font-size: 1.1rem;
  font-weight: 500;
}


/* Focus Areas – brochure 4 focus areas */
.focus-areas {
  padding: 4rem var(--space);
  background: linear-gradient(180deg, var(--color-cream) 0%, rgba(158, 74, 122, 0.05) 100%);
}

.focus-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 1.5rem;
  margin-top: 2rem;
}

.focus-card {
  background: #fff;
  padding: 2rem;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  border-top: 4px solid var(--color-magenta);
  text-align: center;
}

.focus-icon {
  font-size: 1.75rem;
  color: var(--color-magenta);
  margin-bottom: 0.75rem;
}

.focus-card h3 {
  font-family: var(--font-heading);
  font-size: 1.2rem;
  color: var(--color-deep);
  margin: 0 0 0.5rem;
}

.focus-card p {
  margin: 0;
  font-size: 0.95rem;
  color: var(--color-text-muted);
}

/* Journey – Next Steps */
.journey {
  padding: 4rem var(--space);
  background: #fff;
}

.journey-steps {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
  margin: 2rem 0;
  text-align: left;
}

.journey-step {
  background: var(--color-cream);
  padding: 2rem;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  border: 1px solid var(--color-warm);
  position: relative;
}

.journey-num {
  display: inline-block;
  width: 2.5rem;
  height: 2.5rem;
  line-height: 2.5rem;
  border-radius: 50%;
  background: var(--color-magenta);
  color: #fff;
  font-weight: 700;
  font-size: 1.1rem;
  margin-bottom: 1rem;
}

.journey-step h3 {
  font-family: var(--font-heading);
  font-size: 1.2rem;
  color: var(--color-deep);
  margin: 0 0 0.75rem;
}

.journey-step p {
  margin: 0;
  color: var(--color-text-muted);
  font-size: 0.98rem;
}

.journey .btn {
  display: block;
  width: fit-content;
  margin: 2rem auto 0;
}

/* Contact */
.contact {
  padding: 4rem var(--space);
  background: var(--color-cream);
}

.contact-lead {
  text-align: center;
  color: var(--color-text-muted);
  margin: 0 0 2rem;
  max-width: 500px;
  margin-left: auto;
  margin-right: auto;
}

.book-pay {
  max-width: 420px;
  margin: 0 auto 2.5rem;
  padding: 1.75rem;
  background: #fff;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  border-top: 4px solid var(--color-teal);
}

.book-pay-title {
  margin: 0 0 1rem;
  font-size: 1.15rem;
  color: var(--color-deep);
}

.book-pay-label {
  display: block;
  font-weight: 600;
  font-size: 0.95rem;
  margin-bottom: 0.5rem;
  color: var(--color-text);
}

.booking-service-select {
  width: 100%;
  padding: 0.7rem 0.85rem;
  font-family: var(--font-body);
  font-size: 1rem;
  color: var(--color-text);
  border: 2px solid var(--color-warm);
  border-radius: var(--radius);
  background: #fff;
  margin-bottom: 1rem;
}

.booking-service-select:focus {
  outline: none;
  border-color: var(--color-teal);
}

.booking-summary {
  font-size: 0.95rem;
  color: var(--color-text-muted);
  margin: 0 0 1rem;
  min-height: 1.4em;
}

.booking-summary.error {
  color: var(--color-magenta);
}

.book-pay .btn {
  width: 100%;
  margin-bottom: 0.75rem;
}

.book-pay-note {
  margin: 0;
  font-size: 0.85rem;
  color: var(--color-text-muted);
  line-height: 1.4;
}

.contact-layout {
  display: flex;
  flex-direction: column;
  align-items: center;
  max-width: 520px;
  margin: 0 auto;
}

.contact-form {
  background: #fff;
  padding: 2rem;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  border-top: 4px solid var(--color-magenta);
}

.form-row {
  margin-bottom: 1.25rem;
}

.form-row label {
  display: block;
  font-weight: 600;
  font-size: 0.95rem;
  color: var(--color-deep);
  margin-bottom: 0.35rem;
}

.form-row .required {
  color: var(--color-magenta);
}

.contact-form input,
.contact-form select,
.contact-form textarea {
  width: 100%;
  padding: 0.7rem 0.85rem;
  font-family: var(--font-body);
  font-size: 1rem;
  color: var(--color-text);
  border: 2px solid var(--color-warm);
  border-radius: var(--radius);
  background: #fff;
  transition: border-color 0.2s;
}

.contact-form input:focus,
.contact-form select:focus,
.contact-form textarea:focus {
  outline: none;
  border-color: var(--color-magenta);
}

.contact-form input::placeholder,
.contact-form textarea::placeholder {
  color: var(--color-text-muted);
  opacity: 0.8;
}

.contact-form textarea {
  resize: vertical;
  min-height: 100px;
}

.form-error {
  display: block;
  font-size: 0.85rem;
  color: #c00;
  margin-top: 0.35rem;
}

.contact-form .form-row.invalid input,
.contact-form .form-row.invalid select,
.contact-form .form-row.invalid textarea {
  border-color: #c00;
}

.form-submit-wrap {
  margin-top: 1.5rem;
}

.form-submit-wrap .btn {
  width: 100%;
  cursor: pointer;
  border: none;
}

.form-status {
  margin: 1rem 0 0;
  font-size: 0.95rem;
  min-height: 1.4em;
}

.form-status.success {
  color: var(--color-teal-dark);
  font-weight: 500;
}

.form-status.error {
  color: #c00;
}

.contact-website {
  margin: 0;
  font-size: 0.95rem;
  color: var(--color-text-muted);
}

@media (max-width: 640px) {
}

/* Legal pages (privacy / disclaimer) */
.legal {
  padding: calc(4rem + 60px) 0 4rem;
  background: var(--color-cream);
}

.legal-content {
  max-width: 760px;
}

.legal-content .section-title {
  text-align: left;
  margin-top: 2.5rem;
}

.legal-content .section-title:first-of-type {
  margin-top: 0;
}

.legal-updated {
  color: var(--color-text-muted);
  font-size: 0.9rem;
  margin: 0 0 1.5rem;
}

.legal-content h2 {
  font-family: var(--font-heading);
  color: var(--color-teal-dark);
  font-size: 1.4rem;
  margin: 1.75rem 0 0.5rem;
}

.legal-content p,
.legal-content li {
  color: var(--color-text);
  line-height: 1.7;
}

.legal-content ul {
  padding-left: 1.25rem;
  margin: 0.5rem 0 1rem;
}

.legal-content li {
  margin-bottom: 0.5rem;
}

.legal-content a {
  color: var(--color-teal);
}

.legal-divider {
  border: none;
  border-top: 1px solid var(--color-grey);
  margin: 3rem 0;
}

/* Footer */
.site-footer {
  padding: 2rem var(--space);
  background: var(--color-teal-dark);
  color: rgba(255,255,255,0.9);
  text-align: center;
}

.footer-brand {
  font-family: var(--font-body);
  font-weight: 700;
  font-size: 1.1rem;
  margin: 0 0 0.25rem;
  letter-spacing: 0.04em;
}

.footer-tagline {
  font-size: 0.95rem;
  margin: 0 0 0.35rem;
  opacity: 0.9;
}

.footer-contact {
  font-size: 0.9rem;
  margin: 0 0 0.6rem;
  opacity: 0.9;
}

.footer-contact a,
.footer-website a {
  color: #fff;
  text-decoration: none;
  border-bottom: 1px solid rgba(255,255,255,0.4);
}

.footer-links {
  display: flex;
  gap: 1.25rem;
  justify-content: center;
  flex-wrap: wrap;
  margin: 0 0 0.75rem;
}

.footer-links a {
  color: rgba(255,255,255,0.9);
  font-size: 0.85rem;
  text-decoration: none;
}

.footer-links a:hover,
.footer-contact a:hover,
.footer-website a:hover {
  color: #fff;
  opacity: 1;
}

.footer-disclaimer {
  max-width: 640px;
  margin: 0 auto 0.9rem;
  font-size: 0.72rem;
  line-height: 1.5;
  opacity: 0.6;
}

.footer-copy {
  font-size: 0.8rem;
  margin: 0;
  opacity: 0.75;
}

/* Responsive */
@media (max-width: 768px) {
  .nav-toggle {
    display: flex;
  }

  .main-nav {
    position: fixed;
    top: 0;
    right: 0;
    width: 260px;
    height: 100vh;
    background: var(--color-cream);
    flex-direction: column;
    padding: 4rem 2rem 2rem;
    box-shadow: -4px 0 20px rgba(0,0,0,0.08);
    transform: translateX(100%);
    transition: transform 0.3s;
  }

  .main-nav.is-open {
    transform: translateX(0);
  }

}

@media (max-width: 480px) {
  .hero-ctas {
    flex-direction: column;
  }

  .btn {
    width: 100%;
    text-align: center;
  }

  .newsletter-row {
    flex-direction: column;
  }
}

/* Honeypot anti-spam field — visually hidden, off-screen */
.hp-field {
  position: absolute;
  left: -9999px;
  width: 1px;
  height: 1px;
  overflow: hidden;
  opacity: 0;
  pointer-events: none;
}